Born to run 2 : the ultimate training guide / Christopher McDougall & Eric Orton.
Record details
- ISBN: 9781524712341
- ISBN: 1524712345
- Physical Description: 270 pages : color illustrations ; 25 cm.
- Publisher: New York : Alfred A. Knopf, 2022.
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes index. |
Formatted Contents Note: | BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires. |
Summary, etc.: | An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community. |
Search for related items by subject
Subject: | Running > Training. Running > Physiological aspects. |
Genre: | Instructional and educational works. Handbooks and manuals. |
Available copies
- 4 of 4 copies available at Bibliomation. (Show)
- 0 of 0 copies available at Rockville Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
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